Gentle Yoga and Mindfulness Techniques - FREE! Tues, June 18



Tuesday, June 18, 2013


Tuesday, June 18, 2013

Stress Management for


Tuesday, June 18th, 5-6pm

Gentle Yoga and Mindfulness Techniques

The Bechtel Room, Health Education Center

This class is complimentary


·      Movement, breathing & meditation adapted for you

·      Learn simple tools you can use at home

·      Gently open the body and develop your breathing

·      Feel renewed and refreshed; relax and tune in

·      Bring a mat or towel. Some practice will be in chairs

·      All abilities are welcome!



Anne McDonough has been teaching yoga since 2006.  She is trained and experienced in adapting yoga to meet individual needs. To learn more, visit:, or facebook/eastbaysupportthroughyoga