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Gentle Yoga and Mindfulness Techniques - FREE! Tues, June 18

Starts: 
Tuesday, June 18, 2013
Ends: 
Tuesday, June 18, 2013

Stress Management for

You!

Tuesday, June 18th, 5-6pm

Gentle Yoga and Mindfulness Techniques

The Bechtel Room, Health Education Center

This class is complimentary

 

·      Movement, breathing & meditation adapted for you

·      Learn simple tools you can use at home

·      Gently open the body and develop your breathing

·      Feel renewed and refreshed; relax and tune in

·      Bring a mat or towel. Some practice will be in chairs

·      All abilities are welcome!

 

 

Anne McDonough has been teaching yoga since 2006.  She is trained and experienced in adapting yoga to meet individual needs. To learn more, visit: www.eastbaysupportthroughyoga.com, or facebook/eastbaysupportthroughyoga